Once upon a time, it was a common belief that if you eat before you go to bed, you will gain weight. People thought that when you sleep you don't burn the calories from food, so they just turn into fat in your body. But that's not true if you eat protein before bed.
Eating protein before bed has many benefits, such as building muscle, making the body stronger and keeping it healthy. Scientists have found that people should eat at least 1.2 grams of protein per kilogram of body weight every day, and athletes should eat about 2 grams per kilogram. If you eat protein before bed, you won't be as hungry in the morning and you won't eat too much.
The best proteins to eat before bed are whey and casein, but some people prefer vegetable proteins as well, use soy protein here as it is the best for your body to incorporate into your muscles. Athletes need to eat plenty of protein every day, and taking it before bed can help them get enough. You should have a food at every meal that has protein, such as meat, fish, cottage cheese, eggs, or even tofu, tempeh, or lentils and cherry peas.It is best to eat 40 grams of protein before going to bed. This can help you build more muscles and strengthen your body. Eating protein before bed will not cause you to gain weight, but can actually help your body recover even faster over time.
So if you feel hungry before bed, don't be afraid to eat some protein. It will help your body in many ways and will not cause you to gain weight. On the contrary, it will help you increase and stabilize your muscle growth.
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