When it comes to eating before exercise, it can be hard to know what to do. Some people say not to eat carbohydrates, while others say they are important for better performance. But what is the right answer?
Studies from the 1970s showed that eating carbohydrates before exercise led to high levels of glucose and insulin in the blood. This caused a sudden drop in blood glucose levels during exercise, leading to a condition called hypoglycemia. This was thought to hurt performance.
Since then, many studies have been done using different types of carbohydrates and different exercises and athletes. These studies have shown that eating carbohydrates before exercise can have either no effect or a positive effect on performance.
In short, the current evidence suggests that eating carbohydrates before exercise is likely to have either no effect or a positive effect on performance.
In a recent series of studies, the effects of eating carbohydrates before exercise were carefully looked at. The results showed that eating carbohydrates before exercise did not affect performance, even though some people experienced hypoglycemia. The amount of carbohydrates eaten and the timing of eating them affected whether someone got hypoglycemia or not. Some people were more sensitive to it, while others never experienced it.
The take-away is that eating carbohydrates before exercise is not bad for performance. For those who are sensitive to hypoglycemia, there are options such as eating low glycemic index carbohydrates or eating just before exercise. Every athlete is different, so it's important to find the routine that works best for you by following guidelines and experimenting.
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