Do you want to improve your athletic performance? Caffeine is a popular supplement for athletes, and now you can get it in a new form: caffeinated chewing gum.
How does it work?
When you chew caffeinated gum, the caffeine is absorbed quickly through the mouth and throat, so it works faster than other caffeine sources. This leads to increased motivation and reduced pain and effort, helping you perform better.
Does it work for sports?
Yes! Studies show that caffeinated gum can benefit all types of exercise, including endurance tasks, strength training, and team sports. It's most effective when taken about 15 minutes before exercise.
How much should you take?
For best results, take about 3 mg of caffeine per kg of body weight, or about 210 mg for a 70 kg person. Don't take more than 6 mg per kg of body weight to avoid negative side effects like anxiety and stomach discomfort.
What are the advantages of chewing gum?
Caffeinated gum is easy to take with you and use whenever you need a boost. You can adjust the dose to fit your needs, and the bitter taste can actually enhance performance!
If you want to try caffeinated gum, start with a low dose and test it in training before using it in competition. Chew the gum for at least 5 minutes to release as much caffeine as possible.Caffeinated chewing gum is a simple and effective way to boost your athletic performance, so give it a try and see how it works for you!
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- Kamimori GH, Karyekar CS, Otterstetter R, Cox DS, Balkin TJ, Belenky GL, et al. The rate of absorption and relative bioavailability of caffeine administered in chewing gum versus capsules to normal healthy volunteers. Int J Pharm. 2002;234(1-2):159-67.
- Barreto G, Loureiro LMR, Reis CEG, Saunders B. Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis. Eur J Sport Sci. 2022:1-12.
- Best R, McDonald K, Hurst P, Pickering C. Can taste be ergogenic? Eur J Nutr. 2021;60(1):45-54.